Recent Articles

Recipe: Health Conscious Fudgesicles

Recipe: Health Conscious Fudgesicles

| April 18, 2014 | 0 Comments

As the weather starts to get warmer we all start to crave a cool, sweet treat. This fudgesicle recipe provides a great summer afternoon treat without the unhealthy additives found in the store bought variety. What make these fudgesicles a little bit healthier is that they have black beans as their base ingredient! So with […]

Continue Reading

The (Not So) Sweet Side of Sugar

The (Not So) Sweet Side of Sugar

| April 13, 2014 | 0 Comments

Added Sugar: The Dark Side of Sweets We all know that too much sugar and too many sweets are bad for us. This isn’t news. But a recent study reveals just how dangerous added sugars really are to our health. Do you have sweet tooth, or do you have a friend who is always reaching […]

Continue Reading

Recipe: Black Bean Brownies

Recipe: Black Bean Brownies

| April 11, 2014 | 0 Comments

These Black Bean Brownies are a delicious dessert that add flavor and fiber together in one terrifically tasty treat.   Even better the brownies are vegan and gluten free! Besides, what’s not to love about brownies? ~~~~

Continue Reading

Produce & Pesticides: The Dirty Dozen

Produce & Pesticides: The Dirty Dozen

| April 6, 2014 | 0 Comments

Picking Produce: The Problem of Pesticides Pesticides are a problem. Organic is always your best choice when buying produce. But sometimes you have to consider your wallet because let’s face it, organic is expensive. One of the major concerns with non-organic foods is the use of pesticides. This handy graphic give you a great guide […]

Continue Reading

Recipe: Quinoa Tabbouleh

Recipe: Quinoa Tabbouleh

| April 4, 2014 | 0 Comments

Tabbouleh is an Arabian salad traditionally made with bulgur, a type of grain.  In this Quinoa Tabbouleh recipe, quinoa replaces the bulgur to provide a great gluten free ethnic dish loaded with summer flavors, quality protein, and vitamin C.   Quinoa Tabbouleh makes a great side dish such as salmon, tilapia, chicken, or other vegetarian dishes. […]

Continue Reading

Wellness FX: Weight Loss Kickstart Package

Wellness FX: Weight Loss Kickstart Package

| March 30, 2014 | 0 Comments

Kickstart Your Fitness! Beach weather is right around the corner, and you need results quickly and conveniently. Before you pour thousands into a gym membership or personal training sessions, why not start with an e-Checkup and nutritional consultation to give you the kickstart you need. WellnessFX assesses where you are today, and our expert nutritionists provide plans specific […]

Continue Reading